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Tha Hri Catmi Pawl Nan Lungre A Thei Sual Maw

A bikin nau pawi lio le nau neih hnu ahhin paw, phei, tanpor tbk ahhin a chuak tawn. Cu pinah a thau deuhmi a van der tthan tik zongah hin a chuak tawn. A tu kan rak langhter mi hi 100% in a dam thlu tinak siloin tampi damnak leiah a bomh tinak asi deuh.

 

Hibantuk pawttial, le tha hri catmi pawl hi zeihmanh thuhpiak lo ahcun a mah ningin a um peng ve ko lai. Cucaah kokek sii hmangin ttha tein i zohkhenh ahcun tampi a tlau ko lai.

1. Ar Thau

Ar thau hi tha hri a cahnak zawn te ahkhan na thuh lai. Cun tha hri chung a luhtiang na hnuai piak lai. Ni fatinte in na tuahpiak lai i thlakhat hnu ahcun a tthatnak na hmuh ko lai.

2. Ung Sii ( Coconut Oil)

 

Ung Sii (coconut) zonghi a rak ttha tak tak. Na tha a cahnak zawn ahkhan naa thuh ve lai. Minute tlawmpal chung cu na hnuaipiak ve lai. Nikhat ah voi(2) lengmang in tuahpiak a hau ve.

 

3. Vitamin E chiti

Vitamin E chiti kha caw law na tha a cahnak zawn ahkhan thuh. Na taksa chung a luhtiang hnuaipiak. Thla(1) hmu ahcun a dam taktak ko lai. Myhealth

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