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Thluaktthat Na Duh Ahcun Hi Bantuk Ti Rawl Hi Ei Hna

Thluak a tthat tertu le thluak ngandamnak caah a tthami ti rawl tlawmpal in kan rak langhter lai.

1. Me Pe

 

Mepe ahhin Niacin, Folic le vitamin E tampi an um. Hi hna pawl nihhin Enzyma zawtnak zong a khamh. Cu pinah Polyphenolic compound timi zong a um i, mah nihhin thlauk cells pawl a tthat ter pinah a rian ttuannak zong a tthawn ter.

2. Thlaici Phunphun

Facang, jung, le thlaici phunphun hna zongnih hin thluak an tthat ter i, thluak ngandamnak ca zongah an ttha khun.

3. Anhring Hnah Phun Phun

 

Anhring hnah phunphun ahhin Folic, Nitrate le Lutein tbk,.hna hi an um caah, thluak ngandamnak a pek. Cu ponah thluk tthatnak caah tampi a bawmh.

4. Pe A Phunphun

 

Pe paohpaoh ahhin Iron, patasaium, magnesium, Choline, Thiamin le Phytosterol s hna an um. Hi hna pawl nihhin khurkhua tuaktan khawhnak a bawmh. Cu caahcun thluak tthatnak a pek.

5. Tthawpet Tlai

Tthawpet tlai hi a thawt pinah ngandamnak caah a trha khunmi theitlai phunkhat a si ve. Mono-unsaturated fats, Luteins, fibers le a dang bioactives tampi a um caah mit zong a tthat ter i, thluak ngandamnak ca zongah a ttha khun. Myhealth

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