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Hmape Nganmi Pawl Ni (30) Chugah Tlau Ter Ning

Mei kanghnak hmape, operation tuahnak hmape, ikhawnden nak hmape le nau neihnak hmape tbk pawl na nei sual maw?? Cu bantuk hmape na neih asiahcun ttihnung (side affect) um lo tein kokek sii hmangin tlauter khawh asi.

 

A tuahning le a herhmi thilri pawlhna cu a tanglei ahhin ka rak langhter hna. Ttihnung le a chiatnak zeihmanh a um lai lo. Lungthiang tein tuah khawh asi.

1. Ungsi (coconut oil) darkeu 1/4

2. Olive Chiti 1/4

3. Khuaihliti (darkeu (1))

 

4. Lavendar Chiti (dor 4) Super Market ah cawkding a tampi

 

Bel (umm) chungah ung chiti kha rawn law mei cungah a lumnak tlawmpal in na pek lai. Cu hnucun a dang olive chiti, khuaihliti le lavender chiti hna kha na cawh tthan hna lai.

Ttha tein aa cawh dih hnu in a lumpah cang asiahcun na cawi lai i na daihter lai. Cu hnucun zingah voikhat, zaan ah voikhat tiin na hmape zawn ahkhan naa thuh lai. Ni (30) chung pehtlai tein naa thuh asiahcun na hmape pawl cu an lo dih ko lai.

ref: myhealth

 

 

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