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Lufah, Thadih le Zaan Hngilh Khawh Lo Na Hman Ahcun Hi Bantuk Tirawl Hna Hi Ei Hna

Rian faktuk in ttuan i, thabat tuk tik zongah lufah, thadih le zaan hngilh khawh lo hi a chuak ttheo. Asinain Magnesium le vitamin K det bau zongah hin lufah, thabaat le zaan hngilh khawh lo zonghi a chuak tawn.

 

Magnesium det hi kan taksa caah a herh taktakmi a si. Kan eimi  tirawl in thazaang a chuah ter pinah, proteins det ah a thlen. Cu caahcun lufah neih zong a damter. Takpum chungah Mg (magnesium) det a bau asiahcun zaan hngilh khawh lo le lung zawtnak ngeih zong a fawi te.

 

Magnesium det hi zeibantuk tirawl ahdah a tam bik tiahcun ; Hinnuhnuai, thlaici phun, Changreu, ngasa, sa a phunphun, tthawpet tlai tbk,. hna ahhin tambik an um hna. Vitamin K zongnih hin thichuah zawtnak a khamh pinah thahri pi caah ngandamnak a pek. Ruh pawl a fehter hna i, enzyma zawtnak zong a khamh khawh ve.

 

Vitamin K cu; piat hnah, hinnuhnuai hnah, kazunhnah, kawpi hlum, hmakphet, anttam dong le olive chiti tbk,. hna ahhin an tambik. Vitamin K le Mg det a ummi tirawl a caan hman tein na ei khawh a siahcun lufah, thadih le zaan hngilh khawh lo na hmang ti lai lo. MyMeadia Myanmar

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