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Zeirel Loin Um Lo Dingmi Thikai Zawtnak Nih A Langhter Mi

Thikai zawtnak nih a langhter mi hna cu;

  • Thikal ning (blood circulation) a der
  • Lufah
  • Hnakhaw linh (fah)
  • Thawdawp har
  • Hnarthi chuah
  • Lungmih
  • Zuun ah thi itel
  • Mit mawt

 

A cunglei bantukin harnak (fahnak) na ngeih asiahcun, na thi naa tah (blood pressure) a hau. Cu tikah na thu a kai asiahcun siibawi te sinah naa zohter a hau. Potassium le Omega-3 aa telmi tirawl tampi in eipiak.

 

Thikai Zawtnak Kokek Sii Hmangin Damter Nakhnga;

  • Cawlcanghnak (Exercise ) a caan hman tein tuah
  • Eiding ning le umtu daan i thleng
  • A thlum almi (sodium) tlawmte lawngin ei
  • A thianghlim mi anhringhnah tampi in ei
  • A thau tammi le cholesterol tammi tirawl hrial khawh izuam.

ref:MyhealthMyanmar

 

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