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Tisa (Tilum) Din A Tthat Nak Pawl

Khualum caan le nilinh tuk caan ahhin tikik ( tikhal ) hi din lenmang a si tawn. Asinain tilum din hi ngandamnak caah tampi a rak ttha deuh.

 

Tisa ( Tilum ) din a tthatnak pawl tlawmpal in ka rak langhter hna.

1. Takpum Chunh Thil Tha Lo (poison) Pawl A Thenh Hna

Zingka thawhka te i, tilum dinnak nihhin takpum chung i thil ttha lo poison pawl hna kha a thenh khun hna. Reite haang tlawmpal te cawh i din ahhin a ttha deuh, a thawtnam zong a ttha deuh fawn.

Vitamin C nih takpum chung i cells pawl kha a sersiam hna i, taksa zawng aa dawh deuh fawn.

2. Ngan Fahnak A Dam Ter

 

Tisa or tilum nihhin luu fah, ngan fah le nu thilak lio i, taksa fakmi zong tampi damnak a pek. Cu pinah thikal ningcang zong a tthat ter fawn.

3. Thinlung A Daih Ter

Tikik khawlhnak nihcun thinlung a damter ve nain tilum dinnak zongin thinlung damnak hmuh khawh a si ve. Takpum chungah ti det kan bau a siahcun Cortisol timi det a chuak i, mah nihkhan thinlung nawmh lonak le lungre theihnak a chuahter khun.

 

4.Weight Zong A ZorterĀ 

 

Tilum din ahcun takpum chungah tikal ning a tthat lawng siloin taksa lumnak temperature kha a sining tein a umter pinah calorie pawl kha an tlau ve. Cu caah tilum or tisa nihhin weight a zorter ve.

5. Tukal Ning ( Blood Circulation ) A Hman Ter

 

Tikik tikhal pawl nihcun thahri pi ( veins le arteries ) pawl kha a bit ter i thikal a tthat ter lo. Tilum tu nihcun thikal ning daan kha ttha tein a sersiam i, thikal ning (blood circulattion) a hman ter.

6. Digestion A Tthat Ter

 

Ti det bau ahhin chungpih zong a chuah ter khun. Cu pinah tikik le tikhal dinnak zongnih hin chungpih hi a chuah ter tthiamtthiam ve. Tilum nihhin pawpi rianttuan ning a tthat ter pinah chungpih zong damnak a pek khawh. Brightsides

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