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Naupawi Liomi Caah Banhla Le Cawhnuk

Nu naupawi liomi ca lawng siloin pawchung ummi nau naute ca zongah vitamins le minerals hi an biapi tuk. Cawhnuk le banhla ahhin vitamin phunphun, minerals, fibers le proteins tbk tampi an um.

Nau pawi lio ahcun vitamins det a zatawk tein ngahkhawh hi a biapi tuk hrinhran. Cu ruangah ngandamnak he aa tlakmi eidin pawl kha eipiak ve a hau. Nau pawi lio ahhin cawhnuk le banhla hi a rak ttha tuk. A tanglei ahhin an tthatnak tlawmpal ka rak langhter ve.

Cawhnuk Le Banhla An Tthatnak Pawl

  • Banhla

Banhla ahhin carbondioxide, vitamin C,B, Fibers,fatty acids le minerals tampi a um. Cu ruangah pawchung ummi naute caah tampi tthatnak le ngandamnak tampi a pek.

 

1. A Caanzat Hlan I Nau Neih

Banhla ahhin folic acids tampi a um.caah naute thluak caah tthatnak a pek piin thari rianttuannak a tthat ter faw. Thlatling lo in nau neihnak zongin tampi a khamh. Folic acids nihhin pawchung ummi naute ngandamnak ding ca zongah tampi a bawmh.

2. Thisa Therthawm (aneamia)

Naupawi ka thlakhat hnih hrawng ahhin luakluak an hmang tawn. Banhla ahhin vitamin B6 a um caah na luakchuah an dam ter ko lai.

3. Asache (digestion) A Fawi

banhla ahhin fibers det tampi a um caah pawpi le ril nih kan eidin mi kha ttha tein a rial khawh i zuunpi kalning zong a hman ter.

4. Thazaang A Um Ter

Banhla ahhin vitamin C tampi a um caah minung thazaang tampi a cahter khun.

 

Cawhnuk

1. Ruh Le Haa Caah A Ttha

Cawhnuk ahhin calsium det tampi a um caah pawchung um nau te i a ruh le a haa tthannak ah a bawmh lai.

2. Proteins Tampi A Um

Proteins nihhin thi a tthat ter i a bikin naupawi liomi nu caah hin a herh khun. Cu pinah naute tthan ning zong a ttha lai.

2. Ttanglinh A Dam Ter

Nau pawi lio ahhin acid ruangah ttang hi a lin tawn. Mah ttang a lonmi kha cawhnuk nih a dam ter khawh.

3. ‘Ti’ A Chuah Ter

Naupawi lio ah ti det a baumi kha a khah ter tthan. Cu lawng siloin naupawi lio i takpum chung aa thlenning cang zong ah tthatnak tampi a pek khawh.

 

 

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