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Mangkawlong (Theikawlong) Hnah A Tthatnak Phun (10)

Kan ngandamnak ding caah mangkawlong hnah a tthatnak pawl hi rak rel ve hmanh ! Na ngandamnak caah tampi an bomh lai.

 

1. Thau A Zor Ter

Mangkawlong hnah nihhin carbohydrate det pawl kha a thlummi (glucose) i aa thlennak ding kha a khamh. Cu ruangah cun thau kha a zor ter pinah weight tamtuk mi ca zongah a ttha tuk fawn.

2. Zuunthlum Zawtnak Caah Sii Ttha

Japan (hlathlaitu) researchers pawl chimnak in cun mangkawlong hnah ahhin alpha glucosidase enzymes a um caah thichung i a ummi a thlummi (glucose) kha a zorter. Ni fatinte mangkawlong hnah chumhmi haang din lengmang ahcun zarhhnih chung ahcun thichung i a thlummi kha a zor ko lai.

 

3. Golesterol A Niam Ter

Mangkawlong hnah chumhmi haang thla(3) chung din ahcun kan takpum chung thil ttha lo golesterols pawl kha a tlawmter. Cu pinah thin(liver) ca zongah a ttha.

4. Hafah le Hromfah Ca Zongah A Ttha

Mangkawlong hnah ahhin antibiotics zawtnak hrik dotu a um caah hafah a damter i a hnah chumhmi haang in na kam naa tthuah asiahcun na hromfah zong a dam lai.

 

5. Zuunthil Cancer

Zuunthil a phing lengmang mi le zuunthil cancer a neimi hna nihcun mangkawlong hnah chumhmi haang hi nifatin tein din awk asi.

6. Hliamhma Le Hma Hrik Lutmi Caah

Hmadam (healing) fawinak det a um caah hma a neimi nihcun a hnah chuanmi haang din khawh asi.

7. Cuap Phin A Dam Ter

Mangkawlong hnah chuanmi haang dinnak in kan cuap lei i khak aa benhmi kha a zor ter i khuh zong a dam ter.

8. Asache (digestion ) Caah A Ttha

Mangkawlong chuanmi haang ahhin digestion enzymes a um caah chungpitmi hna caah a ttha khun. Cu pinah zawtnak hrik thah khawhnak det a um caah rilphin le pawpi phin zong a damter khawh.

9. Tar le Upat Hlawh Zong A Khamh

Kan vun le kan taksa caah a rak ttha tuk ve. Cells pawl rian ttuannak zongah tampi a ttha.

 

10.  Sampawngh A Khamh

Mangkawlong hnah na kut tthuamkhat hrawng kha ti liter(1) he minute (20) hrawng chuang law, mah a haang kha na sam ah thuh.

 

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