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Hi Bantuk Tthatlonak Na Neih Asiahcun Vankhawng Na Ei Lo Ah A Ttha

Vankhawng hi kokek sii ah phun tampi in hman a si. Thikai zawtnak, lung ttha lomi, Cholesterol tammi, le lung thahri ruangah thitha a derthawm mi tbk zawtnak a neimi hna nihhin sii caah an hman ttheu tawn.

 

Vankhawng hi zeibantuk zawtnak le taksa caah poh ahhin a rak ttha thlu ve lo. Chim duhmi cu, ei lo a ngah lo tinak asi lo. Meh haang hna caahcun hman khawh a si ko. Asinain a tanglei kan rak langhter bantuk in harnak le taksa damlonak na neih asiahcun sii caah hman cu ttih a rak nung deuh ko.

1. Thi Ttum

Vankhawng nihhin thi (pressure) a ttumter caah thittum zawtnak a ngeimi nihcun a hring in ei lo ah a ttha.

2. Sii Phun Phun  A Dingmi

 

Zawtnak pakhat khat ruangah Sii a phunphun a dingmi na siahcun vankhawng tampi na ei lo ah attha. Asinain siibawi te he i chawnhbiak hmasa ahcun a ttha bik.

3. Thin (Liver) Zawtnak Phun

Sii lei thiamsang hna nih an chim ning ahcun, thin (liver) he pehtlaiin zawtnak pakhat khat a um asiahcun vankhawng ei lo ah a ttha an ti. Sii a rianttuannak kha a zorter.

 

4. Pawpi Tthat Lo

Pawpi ttha lomi hna nihcun vankhawng ahringin ei lo ah a ttha fawn. A bikin pawpi nih zeihmanh a celh lo, eg :a thurmi ei piahah chung tlik, pawfah.

5. Nau Pawi Liomi

Nau pawi lio ahhin cheukhat nihcun vankhawng hi ahringin an ei hna lo. A zafang tein ei cu a poinak a um lem lo. Asinain sii lei he pehtlaiin fimthiamnak nihcun nau pawi lio vankhawng ei cu an cohlaang lem lo.

ref: myhealthmyanmar

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