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kan Hmai Arsik Zeitindah Kan damter Lai?

Kan hmai cung I a ummi arsik nihhin kan mui zong a kan chiatter deuh. Mah ruang ah a tu langhter mi ning hin I thlop ahcun a tlau deuh ko lai.

1. Raite

Raite ah arsik a car ter I, a tlauter khotu acid dat aa tel. Arsik thlopnak ahcun raite hi a ttha bik bak a si. A herh mi hna cu raite le lachon an si hna.

• Raite hang na dih mi kha lachon in nok law, na hnar ah thuh piak.
• Minute(15) hrawng ro tein chiah piak.
• Mah hnuah ti in ttawl piak tthan.

2. Ti khal

 

Ti khal zong hi hnar cung I a um mi arsik pawl an damnak dingah a thlop khotu sii phun khat a si ve. Ti khal nih a phing I a sen nawn mi taksa kha a damter deuh I, arsik a hmetngan zong kha a zorter deuh. A herh mi – tikhal le puan pen te.
• Tikhal tlang kha puan pen te chungah chia law, na arsik cung ahkhan minute(20) chiah piak.

3. Apple Cider Vinegar(ACV)

ACV nih a phing mi le a sen nawn in a um mi taksa kha a damter deuh. Mah pinah taksa aa ruang lo mi zong kha a remh deuh. A herh mi hna – Apple Cider Vinegar dor(2).
• ACV kha na arsik zawn ah thuk piak law, ro ter.
• Minute(15) a rauh hnu ah ti in ttawl piak tthan.

4. Hasii

 

Hasii nihhin arsik pawl tlau lak in cun a thlop kho lo nain, arsik pawl a hmetter hna I, a car ter hna. A herh mi – Hasii.
• Hasii tlawmpal te kha la law, na arsik ah nelh piak. Zankhuadei mahtikhan chiah piak.
• Zingka na thawh tikah ti dai in na hmai phiah piak.
• A tlau hlan lo chung hasii thuk piak khawh a si.

 

Source- StyleCraze

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